Dear all trekkers,
Namaste! A warm welcome to trekkers from all over the world. We invite you to trekking at Mt. Everest Khumbu region three pass trek. Which is a true paradise for those who love high-altitude adventure, untouched nature, and the serene mountain environment.
About three pass treks: The Three Passes Trek is widely considered the ultimate trekking experience in Nepal’s Everest (Khumbu) region. It’s essentially the "grand tour," taking you to Everest Base Camp and over three high-altitude mountain passes that offer 360-degree views of the Himalayas.
The challenge: You aren't just walking uphill; you’re navigating scree slopes, crossing a glacier, and dealing with extreme altitude for multiple days in a row. For this trip, you need to be physically fit, well acclimatize and strong enough.
1. Komgma la (alt. 5,534m.) The highest and toughest pass; offers stunning views of LHotse and the Khumbu Glacier.
2. Cho La pass (alt. 5,420m.) Involves crossing a small glacier; connects the Everest Base Camp trail to the Gokyo Lakes.
3. Renjo La (alt. 5,360m.) Arguably the best view in Nepal, looking over Gokyo Lakes with Everest in the background. After the pass descent to Lungden valley at Thame region.
Three high Himalayan panoramic ridges are:
1. Chhukung Ri (5,550m.): Located above the village of Chhukung, this is often used as a "warm-up" before tackling the first pass (Kongma La).
You are looking at the massive south face of Lhotse and Nuptse. It also gives you a bird's-eye view of Island Peak. It’s steep and rocky, but because it's earlier in the trek, it’s a great test for how your lungs are handling the altitude '' High climb - Low sleep''
2. Kalapatthar (5,545m.): This is the most famous viewpoint in the world for a reason. Located above Gorakshap and Everest Base Camp.
You cannot actually see the summit of Mount Everest from Everest Base Camp. You climb Kala Patthar to see it. It offers the classic view of Everest, Lhotse, and Nuptse towering over the Khumbu Icefall.
The Tip: Most people climb this at sunrise, but sunset is actually better because the sun hits the face of Everest directly (instead of being behind it).
3. Gokyo Ri (5,357m.) Located above Gokyo Lake. Many trekkers consider this the best view of the entire trip.
The View: A "four-peak" panorama. You can see four 8,000m peaks at once: Everest, Lhotse, Makalu, and Cho Oyu. You also look down onto the Ngozumpa Glacier (the longest in the Himalayas) and the brilliant turquoise waters of the Gokyo Lakes.
Himalayan Panorama: The Himalayan views looks better from high elevation, The best views can be seen after Namche Bazaar. During this trek, you will enjoy spectacular Himalayan views from various angles. The best 360-degree panoramas can be experienced from Chhukung Ri, Kala Patthar and Gokyo Ri.
Throughout the journey, you will see peaks above 8,000 meters: Mt. Everest, Lhotse, Makalu and Cho Oyu. You will also view peaks under 8,000 meters, including Nuptse, Pumori, Chamlang, Baruntse, Ama Dablam, Thamserku, Kangtega, Gyachung Kang,Taboche, Cholatse, Lobuche, Kwangde, Kusum Kangkaru, Kongma Tse, Pharilapcha, and Island Peak.
Monastery and Sherpa villages: During this trek at Khumbu region, you can visit Namche, Tyangboche, Pangboche and Khumjung - Khunde Sherpa villages and their monasteries in the trekking routes.
Sagarmatha National Park: In - route from Jorsalle Nepal army check post Sagarmatha National Park will start, which established in 1976 declared a UNESCO World Heritage Site in 1979. UNESCO recognized the region for its unique blend of natural beauty and Sherpa culture, as well as its ecological importance.
The national park helps to keep the flora, fauna and wildlife animals at this region. During the trekking period you can watch very closely the Himalayan tahr and Musk deer and colourful wild birds.
The adventure begins with a famous flight to Lukla's Tenzing-Hillary Airport (2,840m). From there, the trail winds through charming villages and teahouses along the Dudh Koshi River, crossing iconic suspension bridges adorned with prayer flags. After reaching Larja Dobhan - the confluence of two rivers, you ascend toward the vibrant Sherpa hub of Namche Bazaar.
From Namche Bazaar, you will trek to Dingboche, cross the challenging Kongma La Pass, and descend toward the Khumbu Glacier to reach Lobuche before exploring Kala Patthar. Next, you will trek back to Dzongla, cross the Cho La Pass down to Thangnak, trek pass through the Ngozumba Glacier to reach the tranquil Gokyo Lakes.
After exploring Gokyo Ri, you will head back to the lakes and prepare to cross the Renjo La Pass the following day, descending to Lungden and onward to Thame village.
The trek from Thame back to Namche Bazaar completes this incredible loop. From Namche, you will retrace your steps through the Phakding Valley, finishing the journey back at Lukla Airport.
Note: See below for an overview of the 21-day 'Three pass' journey. For complete details on Kathmandu hotels, trekking routes, elevation, walking times, meals, and accommodations, refer to the "Day-by-Day Itinerary" at the bottom of this page.
Safety Note - Animal Caravans: In the Khumbu (Everest), you will frequently encounter caravans of Yaks, Jopkyos, and Mules transporting goods. If you hear bells ringing in the distance, start looking for a wide spot in the trail to step aside immediately.
It’s much easier to find a safe spot early than to scramble when the caravan is right on top of you. Always move to the mountainside (the inner wall) of the trail and wait for the animals to pass. Never stand on the cliff-side edge.
Note: For high-altitude sickness, safety, and rescue information, visit our link at: High altitude sickness, safety and rescue
"In the Mt. Everest Khumbu region, there is an HRA (Himalayan Rescue Association) clinic at Pheriche where experienced doctors provide general check-ups."
Permits and other: For Everest region, not required a trekking permit, you need Sagarmatha National Park entry permit and a TIMS card (Trekkers' Information Management System). We will handle the arrangement of these for you.
Local government Khumbu Passang Lhamu Municipality entry fees will be managed and arranged by your trekking guide on the spot.
To process your TIMS card required in advance, please send us by email:
• A recent passport-size photograph.
• Your passport, photo copy (valid for a minimum of six months).
Trekking accommodation: Mt. Everest Khumbu region there are several small hotels lodges and restaurants are available. During your journey, you will stay in charming local hotel or lodges on a bed-and-breakfast basis. While mountain facilities are simpler than those in Kathmandu, they offer cozy atmosphere and the legendary warmth of Himalayan hospitality.
Heating system: There is no heating in the bedrooms (Maybe in near future). The only warm place in the entire lodge will be the communal dining hall, where a central pot-bellied stove (usually fuelled by dried yak dung or wood) is lit in the evenings.
Battery Charging: In the Khumbu region, most lodges have electricity, allowing you to charge your mobile phone, camera, and power bank.
Pre-booking: During peak seasons, many lodges operate on first-come, first-served basis, good rooms fill up quickly. Therefore, we book rooms in advance for our clients in time.
Daily meals at Trek: Each lodge or small restaurant you will get vegetarian or non veg. dishes, different kinds of breakfast set, lunch and dinner. Authentic Nepalese Dal Bhat, Tarkari, chapati, Tibetan breads, momos, Stew, pasta, noodles, pizza, several items of fresh organic vegetables, potatoes, meats, eggs, soups, hot and cold drinks, which you can check at menu. Your guide will assist in arranging delicious lunches and dinners daily.
Domestic flight: To maximize your time in the mountains and avoid several days of strenuous trekking, this itinerary includes domestic flights between Kathmandu / Lukla / Kathmanduand.
This 30 to 35-minute scenic flight direct Kathmandu to Lukla or VIA Ramechhap (Manthali airport) 20 minute senic flight to Lukla, brings you directly to the "Gateway to Everest," ensuring you start your trek fresh and on schedule.
Ground transportation: We ensure your journey is smooth and comfortable by providing reliable private ground transportation. Depending on your group size, we arrange private cars, jeeps, or vans for airport pickups / drops, hotel transfers, and travel to trailheads.
In case of flights from Ramechhap (Manthali Airport), we will provide private vehicle service based on your group size between Kathmandu / Ramechap / Kathmandu.
Trekking Guide: We provide an experienced guide who knows the region well and can secure the best lodges, guest houses, and places to eat, ensuring your safety and high-quality service.
Your trekking guide will always check the menu and advise you on the freshest and most readily available options before you place your order.
Porters: A porter is highly recommended for this trek; One porter can carry 25 to 30 kg. of luggage, one porter for between two trekkers will be perfect.
Note: For trekking seasons and weather information, visit our link at: Trekking seasons and weather
Life on the trail follows a peaceful, structured rhythm designed to keep you energized and immersed in the landscape.
The morning call: Your day begins gently. Early in the morning, your guide will bring a hot cup of tea or coffee directly to your room, followed by a bowl of warm water for washing. After freshening up and packing your duffel bag, you’ll head to the dining hall. A fresh, warm breakfast is served as you take in the morning sun hitting the surrounding peaks.
The trail & midday break: The day is spent at a steady, comfortable pace. Along the way, you’ll enjoy scenic strolls, capture photographs, and explore local culture - visiting monasteries, schools, or villages with your guide.
Lunch between 11:00 AM and 1:00 PM, featuring a freshly prepared hot meal and drinks. Following lunch, you’ll have about an hour to digest and relax before resuming the afternoon leg of the journey.
Afternoon arrival & evening relaxation: Upon reaching the day’s destination, your guide will handle your hotel or lodge check-in. Once you’ve settled into your room, the late afternoon is yours to enjoy. Relax in the heated dining hall with hot drinks, biscuits, and local cheese. You’ll place your dinner order early to ensure a fresh meal at your preferred time.
Evening briefing: During dinner, your guide will recap the day’s highlights and provide a detailed briefing on the terrain and plan for the following morning.
For this high elevation 'Three Passes trek' we suggest you take along with you: Trekking boots, light shoes / trainers, woollen socks (x 3) woollen caps, warm hand gloves, warm or fibre pile jacket, down jacket, windproof jacket & trouser, fleece or sweater, shirts (x 2), long and short trekking trousers (and /or long skirt for women), waterproof poncho or umbrella, sun hat, sun glass, snow goggles, underwear etc.
Other essential items: Kitbag and padlock, small rucksack, warm sleeping bag (4 seasons +) with liner, water bottle (1 litre capacity), head torch, personal first aid, sun cream (factor 15+) towel & wash kit, whistle, passport, passport-size photographs, plastic bags, money belt.
Optional: Camera (with high-capacity memory cards and extra batteries), trekking poles / walking sticks, binoculars, notebook, pen etc.
Sleeping bag: We strongly suggest bringing your own warm sleeping bag (4 seasons +) with an inner liner. Because hotels / lodges blankets are not always warm and clean enough to meet your personal standards. If you, doesn’t have sleeping bag you can buy or hire at Kathmandu as your size.
We are a team of experienced Sherpas who have been leading Himalayan treks and expeditions for many years. Trekkers from all over the globe trust us and return year after year for another trek or expedition.
In Kathmandu, there are many trekking agencies: some charge high prices without delivering quality service, while others offer low rates but lack experience and support. Regardless of the cost, the mountain views remain the same. But the quality of service that makes all the difference.
We offer reasonable prices and ‘top-tier’ service across every aspect of your journey without compromise. That is why our clients keep coming back to trek with us again and again.
When you trek with our team, your investment does more than just book a trip-it ensures a seamless, high-quality experience defined by a warm, family-like atmosphere and total peace of mind.
While some trekkers explore the Himalayas independently to save money, they often overlook a critical question: "If something goes wrong, what is the plan?"
Trekking in Nepal is vastly different from hiking in Western countries. The landscapes are rugged, conditions are extreme, and weather can change in an instant.
In wilderness, unexpected challenges - from different sickness to sudden weather change can arise at any moment. Without professional support, these situations can quickly become dangerous. We provide the essential safety net and emergency logistics required to keep you safe.
Your journey with us isn’t just a holiday; it’s a commitment to quality, safety, and an unforgettable experience on the trail.
Tips for guide and porters: Tipping is a customary way to appreciate your team's hard work and dedication in helping you reach your goal. You may tip as much as you wish. However, if you are not satisfied with their service, tipping is not necessary.
The Three passes trek at Khumbu region designed for anyone who is physically fit, healthy, and passionate about exploring the high Himalayas. We welcome men and women between the ages of 18 to 70 can join us with confidence.
Three passes trek is suitable with friends, groups or single with a guide. Being surrounded by such a beautiful organic, natural Himalayan environment is proven you feeling excited, happy, stress-free, and full of sweet, unforgettable memories once in your life.
Preparation and Support: You are never alone in your preparation. We provide comprehensive information and a full briefing in Kathmandu before you set off. Once on the trail, your guide will provide a clear, day-by-day explanation of the plan to ensure you are always informed and comfortable.
Get in touch: The trekking regions mentioned here are just the beginning. For more information regarding trekking seasons, exact durations, and a competitive, reasonable cost for your group (large or small), please contact us directly.
We pride ourselves on providing a service that is faster, more personal, and more reliable than the rest. We will reply to your email within 24 hours.
Contact us via:
Email: hellokirken@gmail.com
WhatsApp / Messenger: Kirken Sherpa +43 664 55155 46
Direct Call: +43 664 55155 46 / +977 970 5843 789
"Thank you for choosing Three passes trek and for being a part of our team. We look forward to trekking with you!"
3 nights Kathmandu at 3-Star hotel with bed & breakfast on twin sharing basis.
17 nights lodging with meals (breakfast- lunch - dinner) and hot drinks at Khumbu region.
❌ Main meals (lunch + dinner) and drinks in Kathmandu.
❌ Personal expenses alcoholic beverages, drinks, laundry services and hot shower.
❌ Medical and travel insurance for the trekkers.
❌ Emergency helicopter rescue charges for the trekkers if necessary.
❌ International airfare (flight ticket) and taxes.
❌ Tips for trekking staffs.
Warm Welcome: Upon your arrival at the Tribhuvan international airport, Our representative will meet you at the airport terminal with a personalized sign, handling your luggage, welcome you with colourful flowers, drive to star hotel as your booking. Upon arrival at your hotel, you will be served a refreshing welcome drink at reception while our team assists with your check-in.
First Evening & Briefing: In the evening, you can enjoy dinner at your hotel or a local restaurant. During this time, our Tour Manager will conduct a comprehensive briefing, covering your trekking itinerary, safety protocols, and any other essential information for your upcoming adventure.
3-stat hotel as your booking at Kathmandu.
Himalayan Experience Trek welcomes you to Nepal, the land of Himalaya, where we can offer a variety of experiences to make your holidays a truly memorable one in Nepal, India and Tibet, especially adventure trip, remote mountains region of Nepal.
3-star hotel with bed and breakfast.
Breakfast + Lunch & Dinner with hot drinks. 
Lodging at Phakding village. 
Approximately 3 hours. 
Breakfast + Lunch & Dinner with hot drinks. .
Lodging at Namche Bazaar. 
Approximately 5 to 6 hours. 
Breakfast + Lunch & Dinner with hot drinks. . 
Lodging at same place. 
Approximately 3 to 4 hours.
Breakfast + Lunch & Dinner with hot drinks. 
Lodging at Tyangboche. 
Approximately 5 to 6 hours. 
Breakfast + Lunch & Dinner with hot drinks. 
Lodging at Dingboche. 
Approximately 5 to 6 hours. 
Breakfast + pack Lunch + Dinner with hot drinks. 
Lodging at same place at Dingboche. 
Approx. 6 to 8 hours.
Breakfast + pack Lunch & Dinner with hot drinks. 
Lodging at Labuche. 
Approximately 9 to 10 hours. 
Breakfast + Lunch & Dinner with hot drinks. 
Lodging at Labuche at same place. 
approximately 8 to 9 hours. 
Breakfast + pack lunch + dinner with hot drinks. 
Lodging at Dzongla. 
Approx. 4 to 5 hours.
Breakfast with hot drinks.
Evening A Final Farewell: To celebrate your incredible achievement, our representative will host a Special Farewell Dinner. Typical Nepali Cuisine: Enjoy an authentic multi-course Nepali meal.
Breakfast with hot or cold drinks.
